Upper King Charleston: Yoga

Seeking Indigo's Thursday Night Wellness Sampler

Three hours of wellness treatments at a "Sampler" price. Experience an evening of alternative health and wellness treatments at Seeking Indigo. Enjoy a glass of home made kombucha, organic food by Dellz, and an informative evening of wellness! What better way to begin a new healthy, spiritually fuflilling lifestyle than by learning about everything that Seeking Indigo has to offer?!

The price is a steal at $30 and twenty spots are available at each Sampler, so reservations are a must. Email Seeking Indigo at [email protected] or call 843.725.0217 to reserve your spot!

Kick Off Thanksgiving Day with Gratitude Flow at Charleston Power Yoga

Charleston Power Yoga will have a special Gratitude Flow class on Thursday November 26 from 8:30-9:45 AM. Begin your day of thanks with a Powerful Flowing Sequence interweaving all of your favorite bird poses and heart openers with moments of pure gratitude. This will be a Thanksgiving like no other.

On Black Friday Charleston Power Yoga will host a Food Drive for Crisis Ministries Soup Kitchen. The Boutique will be open from 10:30-5:30. Anyone who brings in non-perishable goods for the food drive will receive 20% off their entire retail boutique purchase (does not include class passes). Select from Spiritual Gangster, Lulemon, Yogitoes and other great yoga wear. Charleston Power Yoga will also accept non-perishable donations in their free community class that evening at 5:45, which, if you've never attended, might just be your ticket to mind-body health through the holidays and beyond. Charleston Power Yoga is located at 567 King Street in the Upper King Design District.

Deep Stretch Soft Flow Sundays at Charleston Power Yoga

Charleston Power Yoga's newest class, Deep Stretch Soft Flow, is on Sunday nights from 6:30 to 7:45 PM. They are showing their softer side here in a class that brings the heat down, as you work out some of your kinks and knots, something we all need this time of year. This class, as with the Power 1 classes, is not heated to 90. It does follow a heated class so the room will still be warm to allow the muscles to open, but more likely around 80 degrees.

Deep Stretch Soft Flow: A mindful, soft flow with breath awareness to promote mobility and healing in the body. Excellent for developing flexibility, core strength, balance, muscular strength and stress reduction. Find release from the stiff muscles in your back, neck, shoulders and legs. A therapeutic, yet invigorating class for those who are new to yoga, athletes, or for those searching for a relaxing yoga experience while exploring the details of breath and alignment.

And, of course, your first class is always free with local id.

Charleston Power Yoga is in the Upper KIng Design District in historic downtown Charleston at 557 King Street, Suite A. Open Mon-Fri 11-5 and Sat 11-4. Call 843.513.3400 or visit their website at charlestonpoweryoga.com.

"Locals First Class FREE" at Charleston Power Yoga

Local's first class is FREE at Charleston Power Yoga. So drop your resistance, expectations and judgment and experience the Charleston Power Yoga difference. CPY is a personal way to discover your own path without rigid rules or goals of perfection. You'll sweat, twist, open, lunge, reach and balance, plus discover strength and energy you never knew existed. The physical path of yoga is more than a workout, it is a conscious journey of discovery.

Charleston Power Yoga is the Lowcountry's Premier Baptiste Affiliate Heated Power Yoga Studio offering classes inspired by the teachings of Baron Baptiste. The classes are a challenging, dynamic combination of strength, sweat and flexibility sure to push you to your edge, yet accessible to all levels and body types.

Full Weekend of Fun at Charleston Power Yoga

Charleston Power Yoga just completed their Restorative Yoga Sunday with Angela and is now looking forward to their upcoming November weekend. Join Charleston Power Yoga November 6 - 8 for a full weekend of fun as they bring back Kathryn Budig.

Venture into the playful world of balance with Los Angeles instructor, Kathryn Budig , who has studied under the expert eye of Maty Ezraty and Chuck Miller. She has been featured numerous times in Yoga Journal, is a regular contributor to Yahoo! Shine and Glam.com plus numerous health and yoga sites. She is also the co-founder of the charity "Poses for Paws." Book all three sessions before October 5 for just $95 and $110 thereafter.

Charleston Power Yoga

Charleston Power Yoga is the Lowcountry's Premier Baptiste Affiliate Heated Power Yoga Studio offers classes inspired by the teachings of Baron Baptiste. The classes are a challenging, dynamic combination of strength, sweat and flexibility sure to push you to your edge, yet accessible to all levels and body types.

Charleston Power Yoga is a personal way to discover your own path without rigid rules or goals of perfection. You'll sweat, twist, open, lunge, reach and balance, plus discover strength and energy you never knew existed. The physical path of yoga is more than a workout, it is a conscious journey of discovery. Drop your resistance, expectations and judgment ... come in to experience the CPY difference, local's first class is FREE!

The heated studio offers the full "yoga studio" experience with eco-friendly cork floors, complimentary towel service, two showers and all the shower essentials you need to get you back to your day (or night out) sweat free. Our full-service boutique featuring lululemon athletica, spiritual gangster and other hip lines will keep you stylin' on and off your mat.... They've got your front, back and booties covered Mon-Fri 11-5 and Sat 11-4.